Sour cream: Adding lactic acid bacteria to light cream results in pleasantly tart-flavored sour cream.Light cream: Similar to heavy cream, but with a lower fat content, light cream provides 4 grams of carbs per 100 grams, or 0.5 gram per Tablespoon.Both contain about 4 grams of carb per 100 grams (about ⅔ to 1 cup), or slightly more than 1 gram of carb per ounce (30 grams). Feta and Parmesan cheese: Even though they’re slightly higher in carbs than some other cheeses, feta and Parmesan can still be a good fit for a keto or low carb diet.Middle carb: (4-7 grams per 100 g/3.5 ounces) Heavy cream contains about 3 grams of carbs per 100 grams (about 0.5 gram per tablespoon). Although it is much lower in carbs than milk, it’s not a zero carb food. Heavy cream: Heavy cream is made by skimming the fat off the top of milk. Although carb counts vary slightly among different brands, Greek yogurt has about 3 grams of carb per 100 grams (a little less than ½ cup) and 5 grams per 170-gram (¾ cup) container. It has fewer carbs and is thicker than other yogurts because more of the liquid whey (which contains the milk sugar lactose) has been strained during processing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |